Spicy Ricotta Eggs: A Creamy and Flavorful Breakfast Treat
Start your day with a delightful twist on classic eggs! Spicy Ricotta Eggs combine the rich creaminess of ricotta with a spicy kick from crushed red pepper, creating a dish thatβs both indulgent and energizing. Perfect for breakfast or brunch, this dish is quick, easy, and bursting with flavor. Imagine a warm plate of perfectly cooked eggs, smothered with velvety ricotta, topped with freshly grated Pecorino cheese, and garnished with vibrant green onions or chives. If you’re looking for a way to elevate your egg game, this recipe is sure to become a new favorite! For more breakfast ideas, check out our Avocado Toast with Egg Recipe: A Deliciously Nutritious Start to Your Day, another easy and nourishing option.
Why Youβll Love Spicy Ricotta Eggs
Creamy and Satisfying
The combination of fluffy eggs and creamy ricotta makes this dish irresistibly satisfying. The texture is smooth and rich, making it the perfect indulgence to start your morning.
Quick & Easy
Ready in just 15 minutes, this recipe is a time-saver for busy mornings. Whether you’re making it for yourself or for a family brunch, it’s fast and delicious. For more quick breakfast ideas, check out recipes Ideas.
A Touch of Heat
Crushed red pepper adds a subtle yet delightful spice to this dish, making it perfect for those who like a little heat. Customize the spice level to your liking!
Estimated Cost
Hereβs a breakdown of the estimated costs for the ingredients in Spicy Ricotta Eggs. Prices may vary based on location and store brand.
| Ingredient | Quantity | Estimated Cost |
|---|---|---|
| Large eggs | 4 | $1.00 |
| Whole milk ricotta | ΒΌ cup | $0.75 |
| Pecorino cheese | 2 tbsp | $0.50 |
| Crushed red pepper flakes | A pinch | $0.05 |
| Green onions or chives | 2 tbsp | $0.25 |
| Total Estimated Cost | $2.55 |
This cost breakdown helps you budget for this flavorful breakfast.
Equipment Needed
To make Spicy Ricotta Eggs, youβll need the following:
- Frying pan: To cook the eggs.
- Whisk or fork: To beat the eggs.
- Grater: For grating Pecorino cheese.
- Spatula: For cooking the eggs gently.
Ingredients
- 4 large eggs
- ΒΌ cup whole milk ricotta
- 2 tbsp Pecorino cheese, grated
- 2 tbsp green onions or chives, chopped
- A pinch of crushed red pepper flakes
- Salt and black pepper, to taste
- 1 tsp ghee or olive oil for cooking
Instructions
1. Prepare the Eggs
In a medium bowl, crack the eggs and whisk them lightly. Season with salt, pepper, and crushed red pepper flakes.
2. Cook the Eggs
Heat the ghee or olive oil in a frying pan over medium heat. Pour the beaten eggs into the pan, stirring occasionally for a soft scramble.
3. Add Ricotta
When the eggs are nearly cooked, gently fold in the ricotta, allowing it to melt slightly into the eggs for a creamy texture.
4. Top with Pecorino and Garnish
Remove the eggs from heat and sprinkle with freshly grated Pecorino cheese. Garnish with chopped green onions or chives.
5. Serve and Enjoy
Plate your creamy, spicy ricotta eggs and enjoy them hot, paired with a side of gluten-free toast or fresh greens.
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Tips & Tricks
- For Extra Creaminess: Add an extra tablespoon of ricotta for an ultra-creamy texture.
- Spice It Up: Increase the amount of crushed red pepper flakes if you prefer more heat.
- Serving Suggestion: Serve these eggs on top of gluten-free toast for a satisfying breakfast, or alongside a fresh salad for a light lunch.
Nutritional Information
| Nutritional Information | Per Serving |
|---|---|
| Calories | Approximately 320 |
| Protein | 18g |
| Carbohydrates | 5g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Total Fat | 25g |
| Saturated Fat | 9g |
| Sodium | 250 mg |
For detailed nutritional information on ingredients, visit the USDA Food Composition Database.
Health Benefits
High-Protein Breakfast
Eggs are a fantastic source of protein, essential for muscle repair and sustained energy throughout the day.
Calcium-Rich
Both ricotta and Pecorino cheese offer a good dose of calcium, important for bone health.
Healthy Fats
The inclusion of ghee and ricotta provides healthy fats that help keep you full and satisfied for longer periods. For more on healthy fats, check out this post on The Importance of Healthy Fats in Your Diet.
Variations
- Add Spinach: Fold in a handful of sautΓ©ed spinach for an extra boost of greens.
- Make it Herby: Incorporate fresh basil or parsley for added flavor.
- Gluten-Free Toast: Serve your Spicy Ricotta Eggs on a slice of your favorite gluten-free bread for a crunchy base.
Serving Suggestions
- As a Brunch Dish: Serve with a side of roasted vegetables for a well-rounded, hearty brunch.
- With a Side Salad: Pair with a simple green salad dressed with lemon vinaigrette for a lighter, refreshing meal.
Looking for more breakfast inspiration? Try our Egg Salad with Cottage Cheese: A Creamy and Nutritious Delight.
FAQs
Can I make this recipe dairy-free?
Yes! You can substitute the ricotta with a dairy-free ricotta alternative, and use nutritional yeast in place of Pecorino for a cheesy flavor.
Can I add more vegetables?
Absolutely! Feel free to sautΓ© mushrooms, spinach, or bell peppers and fold them into the eggs for extra nutrition.
Whatβs the best way to store leftovers?
Store any leftover scrambled eggs in an airtight container in the refrigerator for up to two days. Reheat gently in a pan or microwave.
Recap Of The Recipe
Spicy Ricotta Eggs
Equipment
- Frying pan
- Whisk or Fork for beating eggs
- Grater for Pecorino cheese
- Spatula for cooking the eggs
Ingredients
- 4 large eggs
- ΒΌ cup whole milk ricotta
- 2 tbsp Pecorino cheese grated
- 2 tbsp green onions or chives chopped
- A pinch of crushed red pepper flakes
- Salt and black pepper to taste
- 1 tsp ghee or olive oil for cooking
Instructions
- Prepare the Eggs: Whisk eggs with salt, pepper, and crushed red pepper flakes.
- Cook the Eggs: Scramble the eggs in ghee or olive oil.
- Add Ricotta: Fold in the ricotta to create a creamy texture.
- Top with Pecorino and Garnish: Sprinkle Pecorino and garnish with green onions or chives.
- Serve and Enjoy: Serve with gluten-free toast or fresh greens.
Notes
- Extra Creaminess: For an even richer texture, add an extra tablespoon of ricotta while cooking.
- Spice Level: Adjust the amount of crushed red pepper flakes based on your heat preference.
- Add Veggies: For extra nutrition, feel free to fold in sautΓ©ed spinach, mushrooms, or bell peppers.
- Serving Suggestion: These eggs pair wonderfully with gluten-free toast or a side salad for a more complete meal.
- Dairy-Free Option: Substitute ricotta with a dairy-free alternative and Pecorino with nutritional yeast for a similar cheesy flavor.
Enjoy your Spicy Ricotta Eggs and take your breakfast to the next level!
